Wednesday, 26 January 2011
Cute Korean Super Model and Beauty Queen Song Jina 송지나
Song Jina 송지나 , Song Jina is Cute and Hot South Korean Race Queen and Supermodel.These are the hot photos of Song Jina at the 4th Round of Speed Festival racing competition.
Top 10 Countries with the Hottest Men
10: Brazil
Tanned skin, sense of rhythm, incredible smiles… Brazilian guys are hot for sure! The main issue is the strong competition with brazilian women, but don’t be pessimistic. Being an expatriate could add to your sex appeal…
9. USA
Don’t you want to hug this poor lonesome cowboy? Great nature escapes are always good opportunities to walk on the wild side…
8. Japan
Asian countries are popular for beautiful men but Japan is probably one of the countries with the most refined and elegant ones. Needless to say that their great sense of fashion is also a big plus
7. Cuba
Cuban men are very sexy latin lovers. A proud people, a strong and rich culture, beautiful guys… What are you waiting for? Go to Cuba!
6. Greece
Are you looking for a tall, dark and handsome man? The “looks like a greek god” cliche is still very vivid for our greatest pleasure.
5. French Polynesia
Being french I felt I couldn’t really put French men on the list as it could be judged unfair… but I couldn’t resist to French Polynesia! The famous “sea sex and sun” song from Serge Gainsbourg should have been created there… :-)
4. Spain
Not only are they beautiful, generous, and friendly. But with their particular taste for ‘fiesta”, you will never be annoyed with a Spanish man.
3. South Africa
Mali, Morroco, Nigeria, Egypt… Africa is one of the continents with highest competition but south africans seem to find the right balance: muscular, powerful, virile, brave… There are just not enough adjectives to describe them!
2. England
There is no mystery… The reason why they are more and more on TV is because we just love this British accent! A subtle mix of sensuality and elegance… What else do we need?
1. Italy
Masculine and mediterranean, our macho men are inevitably the winners in this contest.
Don’t you love when they smile at you while speaking passionately with their hands about this important soccer game?
5 Simple Food Swaps That Might Save Your Life
Swapping popular fruit and vegetables for their less common counterparts can greatly improve the healthiness of diets. Even if you already maintain a healthy diet, there are some simple switches that you can employ to greatly boost the average intake of phytonutrients–the substances in fruit and vegetables that help to protect the body from conditions such as heart disease and cancer. According to findings presented at the 2010 Experimental Biology conference in California, the data highlights the importance of “not only the quantity but also the significant impact the quality and variety of the fruits and vegetables you eat can have on your health.”
The idea is that by swapping some of your staples, you increase the variety of crucial nutrients required for maximum health and longevity. Here are the five “powerhouse” alternative foods the researchers suggest you get into your mix:
1. Sweet potatoes for carrots
One cup of cooked sweet potatoes provides 1,922 micrograms Retinol Activity Equivalents (mcg RAE) of beta carotene, double that of carrots, and 16 times that of broccoli. Sweet potatoes have four times the US Recommended Daily Allowance (USRDA) for beta-carotene when eaten with the skin on. Sweet potatoes are a welspring of vitamin E, and they are virtually fat-free, which makes them a superior Vitamin E source. (Most Vitamin E rich foods, such as vegetable oils, nuts and avocados, contain a hefty dose of fat.) Sweet potatoes provide many other essential nutrients including Vitamin B6, potassium and iron. They are virtually fat-free, cholesterol-free and very low in sodium. One cup (200 grams) of cooked sweet potatoes has 180 calories.
2. Kale for spinach
Kale has the highest antioxidant level per serving of any other fruit or vegetable. Kale has exceedingly high ORACs (Oxygen Radical Absorbance Capacity, the measure of a food’s antioxidant level–the higher the ORACs, the more antioxidants the food has), and has about three times as much lutein as spinach. Eating the recommended five-a-day servings of fruits and vegetables will ring up around 1750 ORAC units, but several studies suggest that antioxidant intake be increased to between 3,000 and 5,000 ORAC units to have a significant impact on plasma and tissue antioxidant capacity. A serving of iceberg lettuce contains an ORAC value of 105, a serving of kale has a whopping 1770! Kale can be used in any recipe that calls for spinach.
3. Raspberries for strawberries
Raspberries possess almost 50 percent higher antioxidant activity than strawberries, three times that of kiwis, and ten times the antioxidant activity of tomatoes, according to research conducted in the Netherlands and published in the journal BioFactors. The biggest contribution to raspberries’ antioxidant capacity is their ellagitannins, a family of compounds almost exclusive to the raspberry, which are reported to have anti-cancer activity.
4. Papaya for oranges
Papayas are an excellent source of Vitamins C and E and beta-carotene, three strong antioxidants. It has been ranked in the Top 5 fresh fruits (along with guava, watermelon, grapefruit and kiwifruit–well ahead of oranges, apple, and bananas), rated on six key nutrients: vitamin C, folate, potassium, iron, calcium, and fiber plus carotenoids.
Papayas are also rich in enzymes that stimulate stomach secretions and aid digestion. They contain protein-digesting enzymes including papain and chymopapain, and are low in fat and are a good source of fiber–they are also a very good source of calcium, potassium and Vitamins A and B.
Watercress is a better source of vitamins C, B1, B6, K, E, Iron, Calcium, Magnesium, Manganese, Zinc, and Potassium than apples, broccoli, and tomatoes. By weight, watercress has more calcium than milk, more vitamin C than an orange and more absorbable iron than spinach (spinach is high in oxlactic acid, which blocks the natural absorption of iron). A single 4-ounce bunch of watercress has more than a full day’s RDA for potassium.
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